General Health Benefits of Walnuts
1. Brain Health – Rich in omega-3 fatty acids, improves memory, focus & brain function.
2. Heart Health – Lowers bad cholesterol (LDL), increases good cholesterol (HDL), and supports healthy blood pressure.
3. Rich in Antioxidants – Protects cells from damage and slows aging.
4. Supports Weight Management – Fiber + protein keeps you full and reduces overeating.
5. Good for Diabetes – Helps in controlling blood sugar levels.
6. Bone Strength – Contains magnesium, phosphorus, and calcium.
7. Gut Health – Improves healthy gut bacteria.
8. Skin & Hair Care – Vitamin E and healthy oils promote glowing skin & strong hair.