General Health Benefits of Raisins
1. Rich in Natural Energy – High in natural sugars (glucose & fructose), instant energy booster.
2. Good for Digestion – High fiber content helps relieve constipation and supports gut health.
3. Bone Health – Contains calcium and boron, supports strong bones and teeth.
4. Boosts Immunity – Antioxidants and vitamins improve resistance against infections.
5. Heart Health – Helps lower cholesterol and maintains healthy blood pressure.
6. Blood Purifier – Iron-rich, helps in anemia and improves hemoglobin levels.
7. Good for Eyes – Antioxidants like polyphenols protect vision and prevent weakness.
8. Skin & Hair Care – Keeps skin glowing and prevents premature aging