General Health Benefits of Pistachios

1. Rich in Nutrients – High in protein, fiber, healthy fats, vitamin B6, copper, and antioxidants.
2. Heart Health – Helps lower bad cholesterol (LDL) and increases good cholesterol (HDL).
3. Weight Management – Low calorie, high protein, and fiber make you feel full for longer.
4. Blood Sugar Control – Supports stable blood sugar levels, useful for diabetes.
5. Eye Health – Contains lutein and zeaxanthin that protect against age-related eye problems.
6. Gut Health – Rich in fiber, supports digestion, and improves gut bacteria.
7. Skin & Hair – Vitamin E and antioxidants help in glowing skin and healthy hair.