General Health Benefits of Cashew Nuts
1. Rich in Nutrients – High in protein, healthy fats, magnesium, zinc, iron, and vitamins.
2. Heart Health – Lowers bad cholesterol (LDL) and improves good cholesterol (HDL).
3. Bone Strength – Magnesium, phosphorus, and calcium make bones stronger.
4. Boosts Immunity – Zinc and antioxidants improve body defense.
5. Good for Skin & Hair – Copper and antioxidants support glowing skin and strong hair.
6. Weight Management – Gives satiety (fullness) and helps avoid overeating.
7. Energy Source – Provides instant energy, good for active lifestyle.
8. Diabetes-Friendly – Low glycemic index, supports blood sugar balance.