General Health Benefits of Cardamom
1. Digestive Health – Relieves gas, bloating, acidity, and improves digestion.
2. Freshens Breath – Natural mouth freshener, kills bacteria in the mouth.
3. Respiratory Health – Helps in cough, cold, asthma, and breathing issues.
4. Heart Health – Supports healthy blood pressure and circulation.
5. Blood Sugar Control – Helps in regulating blood sugar levels.
6. Detoxification – Acts as a natural cleanser, removes toxins from the body.
7. Anti-Inflammatory – Reduces inflammation and supports joint health.
8. Good for Skin & Hair – Antioxidants prevent premature aging and improve skin glow.