General Health Benefits of Anjeer (Dry Fig)

1. Rich in Nutrients – High in fiber, calcium, iron, potassium, magnesium & antioxidants.
2. Good for Digestion – Natural fiber relieves constipation & supports gut health.
3. Bone & Teeth Health – Calcium & phosphorus strengthen bones and teeth.
4. Heart Health – Helps reduce cholesterol & supports healthy blood pressure.
5. Controls Blood Sugar – Improves insulin sensitivity (when eaten in moderation).
6. Boosts Immunity – Rich in antioxidants & vitamins.
7. Good for Skin – Keeps skin glowing & reduces premature aging.
8. Weight Management – High fiber gives satiety & prevents overeating.