Almond (Badam) – Health & Ayurvedic Benefits
✅ General Health Benefits:
1. Rich in Nutrients – Packed with protein, fiber, vitamin E, magnesium, and healthy fats.
2. Boosts Brain Power – Improves memory & concentration (often recommended for students).
3. Heart Health – Reduces bad cholesterol (LDL) and supports healthy blood circulation.
4. Weight Management – Keeps you full longer, prevents overeating.
5. Bone Strength – Calcium, phosphorus, and magnesium help strengthen bones & teeth.
6. Skin & Hair Care – Vitamin E gives glowing skin and healthy hair.
7. Diabetes Friendly – Helps control blood sugar levels.